Custom training plan
Built for your gym, your experience and the days you can actually train. Video demos on every lift.
Online coaching for women
SHRED STUBBORN FAT & GET TONED
❤️🔥 Helping women shred stubborn fat & get toned.
🚀 Building your most confident self. 200+ lives changed.
- 0 Lives changed
- 0 Online & flexible
- 1:1 Personal support
You don’t need another crash diet. You need a plan built around your body, your schedule and your life, and someone in your corner who actually gives a damn.
200+
women coached to date
Meet your coach
HI, I’M CAITLIN
I coach two kinds of women. The ones who are sick of starting over, who’ve done the 1,200-calorie plans, the punishing cardio and the “I’ll start Monday” cycle. And the ones who are already in the gym every week, already putting the work in, and still can’t see it showing up in the mirror.
And if you’re in that second group, the effort was never the missing piece. Without a plan built around your body and your goal, all that hard work has nowhere to go. You end up busy rather than progressing.
Either way my approach is the same: train with structure and intent, eat enough, sleep well, and fix the mindset underneath it all. No banned foods. No guesswork. Just a plan that fits your real life, adjusted week by week around you.
Because when the training makes sense and the food is enjoyable, you don’t need motivation. You build momentum. That’s where the confidence comes from.
- Training with a purpose, not random sessions
- Nutrition without banned foods
- Mindset & habit coaching built in
- Weekly accountability, not once a month
What you get
EVERYTHING YOU NEED,
NOTHING YOU DON’T
One coach. One plan. Built around you and adjusted every single week.
Flexible nutrition
Targets that fit your life, not a meal plan you’ll hate by Thursday. Meals out and chocolate included.
Mindset coaching
The bit everyone skips. We work on the habits, the self-talk and the all-or-nothing thinking.
Weekly check-ins
Every week we review your data, your energy and how you feel, then adjust. Nothing is set and forgotten.
Unlimited support
Direct WhatsApp access. Bad day, big meal out, holiday coming up: message me and we sort it.
A plan that lasts
The goal isn’t 12 weeks. It’s knowing exactly how to keep it, long after coaching ends.
Real clients, real results
200+ LIVES CHANGED
Different bodies, different starting points, different goals. Drag to explore.
Straight from the check-ins
IN THEIR
OWN WORDS
Real messages from real clients, shared anonymously.
On holidays at the moment and wanted to say a big thank you!!! Feeling so much more confident in my bikinis and evening dresses! Not just looking better but feeling so much better too.
Even think I have a much healthier relationship with food and drink. Before, I would’ve felt guilt and tried to restrict or skip meals, and I’ve noticed that I’ve just been enjoying food guilt free, knowing that getting straight back into routine when I’m home will sort it all out in its own time :)
I’ve come to realise, I’m almost down 20kg since we started together 🤯
Crazy how much has changed. How much happier I’ve become, confident and outgoing. I no longer obsess over food, I’m not self critical anymore and I feel more like myself now than I have in years. I love the routine the gym has given me. I have so much more energy and I’m strong!
I’m so glad I reached out to you when I did 2 years ago, because you’ve turned my life around and I can never repay you for how good that feels 💕
Before I started coaching with you, I felt completely lost. I didn’t know where to begin with my diet, the gym, or how to approach my fitness in a way that made sense. Mentally, I wasn’t sure how to fully commit or believe that I could actually do it.
But when we had that first video chat, everything changed. The way you explained things just clicked with me, and I remember feeling this wave of emotion, like this is it… I’m ready.
I stuck to the plan, the diet, the training, all of it. I remember walking into the gym for the first time feeling nervous and unsure. But I didn’t quit. I observed, I asked, and when I got stuck, you were right there to help. That support gave me the confidence boost I needed.
Now, when I walk into the gym, I’m not scared anymore. I know what I’m doing. I feel strong, healthy, and happy in my own skin. I look at myself in the mirror every morning knowing I gave it everything to get here.
You’ve not only helped me lose 30kg, but you’ve also helped me gain something even more important: confidence, strength, and a belief in myself that I didn’t have before.
Your guidance, patience and encouragement made every training and check-in worth it, even on the tough days. I’ve learned so much from you, and I’ll carry that with me as I continue this journey. Thank you for pushing me, believing in me, and helping me become the best version of myself.
I’ll never forget what you’ve taught me. You’ve made such a positive impact on my life, and I’m so grateful 💕
Last night I went out to celebrate being done college and I just wore a little black dress, but I literally didn’t feel insecure once, or even have any bad thoughts about myself. Usually, even with my arms being out, I’d be so conscious over them, but I felt so confident.
It’s mad how you don’t think you’ll get to that stage. Even though I’m working out and eating well, it’s mad how my mind and thoughts are just so much more positive about myself too. Usually I would be so anxious going out and I actually felt so happy and confident for once, all because of your help 🥰💗
I have done an insane amount of clothes shopping here in Australia. I feel so good in all the pieces I bought. From trousers, to tops, to dresses and skirts.
This was my first (and long overdue) shopping session since we started working together and it was incredible to see the mental shift while shopping. There was no negativity or self pity if something didn’t fit. It felt so good trying on and buying clothes I thought I could “never wear”.
I can see the hard work is paying off! Clothes shopping was always a nightmare but this time it was such a joy 🙌
How it works
FOUR STEPS TO DAY ONE
-
01
Enquire
Fill in the short form below. It tells me where you’re starting from, what you want to change, and what has got in the way so far.
-
02
We talk it through
I come back to you personally and we find a time to talk. We go deeper into your goals, what has been getting in the way, and whether we are a good fit to work together.
-
03
Your plan is built
Training, nutrition and habits, mapped to your schedule, your gym and your goals. Everything lands in your coaching app.
-
04
We go to work
Weekly check-ins, constant adjustments, unlimited messaging. You show up. I handle the strategy.
Coaching options
CHOOSE YOUR LEVEL
Every option includes a custom plan and direct access to me.
Kickstart
from Enquire
For getting started properly: structure, direction and a plan you understand.
- Custom training programme
- Personalised nutrition targets
- Monthly plan updates
- Email & app support
1:1 Coaching
from Enquire
The full experience. Training, nutrition, mindset and me in your corner every week.
- Everything in Kickstart
- Weekly check-ins & adjustments
- Unlimited WhatsApp support
- Mindset & habit coaching
- Video form reviews
- Maintenance & reverse phase
Questions
GOOD
TO KNOW
Still unsure? Send me a message. I’ll answer honestly.
Do I need a gym membership?
A gym gives you the most options, but it isn’t essential. If you train at home I’ll build your plan around the equipment you actually have and progress it from there.
I’m a complete beginner. Is this for me?
Absolutely. Most of my clients start nervous and unsure of what they’re doing. Every exercise comes with a video demo, and we start where you are, not where Instagram says you should be.
Will I have to give up my favourite foods?
No. Nothing is banned. We build your nutrition around foods you enjoy, meals out and real life, because a plan you can’t live with isn’t a plan, it’s a countdown.
Will lifting weights make me bulky?
It won’t. Resistance training is what builds the shape and tone you’re after while you lose fat. It’s the single biggest thing most women are missing.
How much time do I need each week?
We’ll design it around your schedule. Most clients train three to four times a week. How long a session runs depends on your goal: plenty are done in under an hour, and some go longer, especially if we’re building towards a photoshoot, a holiday or an event. Either way it gets built around the time you actually have.
How quickly will I see results?
Most women notice changes in energy, strength and how clothes fit within the first few weeks. Visible body composition change builds from there. This is a process, not a switch.
Enquiries open
LET’S BUILD
YOUR PLAN
Tell me where you’re at and what you want to change. I’ll come back to you personally, we’ll go deeper into what has been getting in the way, and work out whether we’re a good fit to work together.
- We go deeper into what has been stopping you
- We work out if we’re a good fit
- Limited spaces each month
I read every enquiry myself and come back to you personally.